Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

Sleep Hygiene
#11
RE: Sleep Hygiene
(01-19-2013, 08:26 PM)PaulaO2 Wrote:
Quote:Try not to use the computer before bed, as the light of the monitor (so called Blue Light) has been shown to affect the sleep patterns if used shortly before bed time,
Blue light can also refer to a Canadian brand of beer, and an objective to strive for, apparently, during autoerotic asphyxiation.

Post Reply Post Reply
#12
RE: Sleep Hygiene
When I am in the car I find blue flashing lights in the rear view mirror somewhat disturbing...

Smile
Post Reply Post Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  [Treatment] Request for Sleep Data review compared to Sleep Study thesingingchef 2 166 03-14-2024, 05:14 PM
Last Post: thesingingchef
  adding sleep report (Wondering whether changing sleep position can "cure" apnea) NewlyDiagnosed 1 209 02-26-2024, 10:19 PM
Last Post: BoxcarPete
  Inconsistent Sleep Patterns and Confusing Sleep Studies - Please Review mperry99 17 1,362 10-14-2023, 04:20 PM
Last Post: mperry99
  [Diagnosis] Sleep deprivation vs sleep apnea - my therapy thread JRNfromAZ 2 808 08-01-2023, 02:43 PM
Last Post: JRNfromAZ
  Sleep apnea and CPAP use and it’s effect on HRV and Sleep Quaility tinyobject 1 1,012 01-21-2023, 10:37 AM
Last Post: Jay51
  Random nights of short sleep due to several days mounting to too much sleep? CorruptAlligator 2 684 10-19-2022, 09:04 PM
Last Post: Lucid
  Home sleep test vs. sleep study at clinic rikkitikkitavi 14 3,202 02-18-2022, 08:46 AM
Last Post: Sleeprider


New Posts   Today's Posts


About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.