Hello Guest, Welcome to Apnea Board !
As a guest, you are limited to certain areas of the board and there are some features you can't use.
To post a message, you must create a free account using a valid email address.

or Create an Account


New Posts   Today's Posts

TOTAL MAYHEM - need help
#21
RE: TOTAL MAYHEM - need help
(02-22-2021, 12:15 PM)slimjim Wrote: Fascinating stuff.  I remember reading somewhere that it is a misconception that we can "make up" for lack of sleep or bad sleep in the past, since one cannot "undo" the past but it is possible to try to return to normal by getting good sleep from hereon out.  I've noticed very slight dark circles under my eyes in the past decade (since my sleep problems began) and I've always had a gut feeling that it should be able be undone if I get enough truly good long term sleep, but I think it could take months or years to reverse the dark circles.

My own thought is that it's hard to recover from a no-sleep night. University days--one-nighters--showed me that.

I have a friend who was diagnosed with 105 events during his sleep study. that was about 5 years ago.  I was diagnosed 30+ years ago. I'm grateful I was!

My friend and I are about the same age.
DaveL
compliant for 35 years /// Still trying!

I'm just a cpap user like you. I don't give medical advice. Seek the advice of a physician before seeking treatment for medical conditions including sleep apnea. Sleep-well

http://www.apneaboard.com/wiki/index.php..._The_Guide

Post Reply Post Reply


Possibly Related Threads...
Thread Author Replies Views Last Post
  Total machine use hours? milogurd 1 278 02-03-2024, 04:00 PM
Last Post: Nightynite
  F30 Full Face Mask - total failure?? BobH56 20 3,288 12-05-2023, 11:22 AM
Last Post: rhwoe
  DreamMapper - "Total Disconnects" ? StratCat48 1 415 11-27-2023, 09:24 PM
Last Post: Sleeprider
  AHI total average vs true AHI graphed hourly average Jessher 9 735 10-23-2023, 04:26 PM
Last Post: Gideon
  Hourly AHI vs total AHI for the whole night Martyapnea 4 670 07-29-2023, 08:38 AM
Last Post: Sleeprider
  Total AI vs. Measured AI's Bob Cali 2 519 06-03-2023, 10:53 AM
Last Post: Crimson Nape
  Total BIPAP noob consolidated thread Morgannon 3 465 01-24-2023, 02:54 AM
Last Post: Morgannon


New Posts   Today's Posts


About Apnea Board

Apnea Board is an educational web site designed to empower Sleep Apnea patients.