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Apnea Board Forum - CPAP | Sleep Apnea  /  Public Area  /  Main Apnea Board Forum v  /  Very likely sleep apnea; can't afford sleep study. What to do?

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Very likely sleep apnea; can't afford sleep study. What to do?
DariaVader Offline
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Machine: Resmed Aircurve 10 VAuto
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Sex: Female
Location: Oregon
#11
02-09-2016, 01:50 PM
RE: Very likely sleep apnea; can't afford sleep study. What to do?
kbeckman...

Well-done
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه  هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum

Practising during the day can help you to keep it at night
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه  هههههه
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Apnea Board Forum - CPAP | Sleep Apnea  /  Public Area  /  Main Apnea Board Forum v  /  Very likely sleep apnea; can't afford sleep study. What to do?

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