Head rolling sideways during sleep - Printable Version +- Apnea Board Forum - CPAP | Sleep Apnea (https://www.apneaboard.com/forums) +-- Forum: Public Area (https://www.apneaboard.com/forums/Forum-Public-Area) +--- Forum: Main Apnea Board Forum (https://www.apneaboard.com/forums/Forum-Main-Apnea-Board-Forum) +--- Thread: Head rolling sideways during sleep (/Thread-Head-rolling-sideways-during-sleep) |
Head rolling sideways during sleep - Ratchick - 05-06-2021 Hi all As the subject says, my head ends up rolling to the side (pretty much always my right side) while I sleep. I can only sleep in one position due to other health issues, so switching that up isn't an option. I'd like to stop it if I can, just to cover all my bases, even though it doesn't appear to make any difference to my sleep quality (after combining and comparing data from CPAP, pulse oximetry, audio snore/breathing monitoring and all-night video of my ugly mug sleeping). I've ordered myself a soft cervical collar already (that should be here tomorrow) and I've also ordered a shaped pillow that hopefully will help keep my head from turning as much too, but does anyone else have any other experience, advice or remedies? I considered one of those travel neck pillows but honestly, they look even more uncomfortable than a cervical collar. I feel like I need the head restraint blocks that paramedics use to immobilise a patient's c-spine after an accident. Very little of my apnea is obstructive, normally, it's almost all central, but obviously, if I can exclude chin tucking and head rolling as exacerbating factors, all the better. Thanks in advance. RE: Head rolling sideways during sleep - mesenteria - 05-06-2021 I think you're taking all practical and reasonable steps to curb this unwanted behaviour already. Apart from crafting a headband with a blob on the right side so that your head can't cant,...(...sorry, had to do that...) or trying to sleep with your right arm up behind your head, I don't know what else you can do except to hope the two other remedies work. It could be worse: you might be an inveterate stomach sleeper. RE: Head rolling sideways during sleep - Ratchick - 05-06-2021 Honestly, I can't imagine anything more painful, but that might be because I am... encumbered in the chest area, let's say. I do miss side sleeping though. Ah well. I will try these things and see if they work. Thanks for the reply. |