Book List
There are many books about sleep and associated areas.
The following are a few commonly referenced:
Why We Sleep: The New Science of Sleep and Dreams
Author: Matthew Walker. Publisher: Penguin Random House. ISBN: 9780141983769
This is a classic and should be mandatory reading. The book has a lot of information about sleep hygiene and why it may help.
Sleep, Interrupted: A Physician Reveals the #1 Reason why So Many of Us are Sick and Tired
Author: Steven Y. Park. Publisher: Jodev Press LLC, 2008. ISBN: 0980236703, 9780980236705
Dr Park addresses sleep from an ear, nose and throat specialist's perspective.
Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night
Author: Barry Krakow. Publisher: Wiley. ISBN-10: 111851601X. ISBN-13: 978-1118516010
A good read on the causes of insomnia and how to fix it.
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Author: William C Dement. Publisher: Dell Trade Paperbacks. ISBN 978-0-440-50901-1.
A highly recommended walk through of a lifetime of sleep research.
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