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#1
Good day

I'm new to the forum and new to CPAP therapy and wanted to thank all of you for willingly giving your time and advice/insight. I typically find forums invaluable in this regard and so far believe this one to be no different. I look forward to much reading and much learning in the coming weeks/months/years.

Again, thank you all, administrators and contributers alike. Thanks
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#2
Welcome
______________________
Useful Links -or- When All Else Fails:
Posting SleepyHead Charts in 5 Easy Steps
Robysue's Beginner's Guide to Sleepyhead
Apnea Helpful Tips
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#3
G'day fvcroft, welcome to Apnea Board.
DeepBreathing
Apnea Board Moderator
www.ApneaBoard.com


Bed

INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.
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#4
fvcroft,
Welcome to the Forum! Wink
OpalRose
Apnea Board Moderator
www.ApneaBoard.com

How to Organize and Post ScreenShots

http://sleep.tnet.com/resources/sleepyhead/shorganize
https://sleep.tnet.com/reference/tips/imgur

INFORMATION ON APNEA BOARD FORUMS OR ON APNEABOARD.COM SHOULD NOT BE CONSIDERED AS MEDICAL ADVICE. ALWAYS SEEK THE ADVICE OF A PHYSICIAN BEFORE SEEKING TREATMENT FOR MEDICAL CONDITIONS, INCLUDING SLEEP APNEA. INFORMATION POSTED ON THE APNEA BOARD WEB SITE AND FORUMS ARE PERSONAL OPINION ONLY AND NOT NECESSARILY A STATEMENT OF FACT.




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#5
Hi fvcroft,
WELCOME! to the forum.!
Much success to you with your CPAP therapy.
trish6hundred
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#6
Hi! I'm new too! I used to live in Brampton! Now I'm in Salt Lake City, Utah. My pressure is similar to yours - I'm at 7.
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#7
welcome to the merry land of hoseheads
هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
Tongue Suck Technique for prevention of mouth breathing:
  • Place your tongue behind your front teeth on the roof of your mouth
  • let your tongue fill the space between the upper molars
  • gently suck to form a light vacuum
Practising during the day can help you to keep it at night

هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه هههههه
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#8
Welcome fvcroft and Alexa. You have found a great place for knowledge and craziness.
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#9
Welcome to the Forum!

Welcome

Sleep-well
Regards;
Lex Cool
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#10
Thank you for the warm welcome. Alexa my pressure is 6 rright now, but I'm new to treatment and that's what they started me at. I expect it to be raised slightly Monday when I bring my data in. II'm happy so far tho, my AHI was 41 and my machine says last night was 10 so progress is being made. Smile

Hoseheads Dielaughing good one
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