since I started using my CPAP (AS 10 autoset) my AHI has been great (less than 3 an hour), but for some reason I seem to have a hard limit at 7 hours of sleep. Very rarely I sleep for 7 hours straight, and more often than note it's just 6 hours or even less.
This is a problem as I will invariably feel tired in the afternoon and crave a nap of some kind (even just a power nap).
Question: can someone recommend a way to convince my body and my brain that it can sleep a little bit longer in the morning?
Thanks
Fillmore